BCAA belong to indispensable amino acids, i.e. the ones the body is not able to produce and therefore must be supplied with food. During intensive workout glycogen stored in muscles is used as first. The next source of energy are branched chain amino acids. BCAA deficiency results in muscle tissue growth inhibition. L-glutamine stimulates the secretion of growth hormone and insulin, protects from free radicals, and accelerates muscle glycogen synthesis. 

Ingredients: l-leucine, l-valine, l-isoleucine, l-glutamine, natural-like flavour.

Recommended use: Workout days: 10 grams immediately before workout. 10 grams after workout. Non-workout days: 10 grams immediately after workout. Mix a 10 gram dose with water or juice.